Aibar-Almazán, A., Hita-Contreras, F., Cruz-Díaz, D., de la Torre-Cruz, M., Jiménez-García, J. D., & Martínez-Amat, A. (2019). “Effects of Pilates training on sleep quality, anxiety, depression and fatigue in postmenopausal women”: A randomized controlled trial. Maturitas, 124, 62-67.
Aibar-Almazán, A., Martínez-Amat, A., Cruz-Díaz, D., De la Torre-Cruz, M. J., Jiménez-García, J. D., Zagalaz-Anula, N., Pérez-Herrezuelo, I., & HitaContreras, F. (2019). “Effects of Pilates on fall risk factors in community-dwelling elderly women”: A randomized, controlled trial. European journal of sport science, 19(10), 1386-1394.
Anderson, D., Seib, C., & Rasmussen, L. (2014). “Can physical activity prevent physical and cognitive decline in postmenopausal women?”: A systematic review of the literature. Maturitas, 79(1), 14-33.
Atadokht, A., & Mohammadi, I. (2015). “Effectiveness of aerobics exercises on sleep quality of chronic psychiatric patients admitted in rehabilitation center in Ardabil”. Journal of Rafsanjan University of Medical Sciences, 14(1), 3-14. (In Persian)
Azarniveh, M., & SA, T. K. (2016). “Effect of physical activity on quality of sleep in female students”. Journal of Gorgan University of Medical Sciences, 18(2), 108-114. (In Persian)
Barrows, S., & Barrows, M. (2021). Somatic Education: Feldenkrais® and Pilates. The Feldenkrais Method, 2.
Beaudreau, S. A., Spira, A. P., Stewart, A., Kezirian, E. J., Lui, L.-Y., Ensrud, K., Redline, S., AncoliIsrael, S., Stone, K. L., & Fractures, S. o. O. (2012). “Validation of the Pittsburgh Sleep Quality Index and the Epworth Sleepiness Scale in older black and white women”. Sleep medicine, 13(1), 36-42.
Benloucif, S., Orbeta, L., Ortiz, R., Janssen, I., Finkel, S. I., Bleiberg, J., & Zee, P. C. (2004). Morning or evening activity improves neuropsychological performance and subjective sleep quality in older adults. Sleep, 27(8), 1542-1551.
Chedraui, P., Aguirre, W., Hidalgo, L., & Fayad, L. (2007). “Assessing menopausal symptoms among healthy middle aged women with the Menopause Rating Scale”. Maturitas, 271-278, (3)57
Contreras, J. (2018). Is It Time to Rethink Pilates? In: WWW document.] URL http://www. resistancetrainingrehab. com/blog/2018/9/12 ….
Curi, V., Vilaça, J., Haas, A., & Fernandes, H. (2018). “Effects of 16-weeks of Pilates on health perception and sleep quality among elderly women”. Archives of Gerontology and Geriatrics, 74, 118-122.
da Silva, A. A., de Mello, R. G. B., Schaan, C. W., Fuchs, F. D., Redline, S., & Fuchs, S. C. (2016). “Sleep duration and mortality in the elderly”: a systematic review with meta-analysis. BMJ open, 6(2), e008119.
Esna Asharieh, F.
The Correlation Between Quality of Sleep and Fatigue With Physical Activity In Patients with Heart Failure Referring to The Health Centers of Jahrom University of Medical Science In 0202 Faculty of Nursing and Midwifery, Kerman University of Medical Sciences …].
http://eprints.kmu.ac.ir/36405/ (In Persian)
Ghorbanian, B., & Mahmood Pour, A. (2018). “Effects of Pilates training with massage therapy on BDNF and Fatigue index in Women with Multiple Sclerosis. Journal of Applied Health Studies in Sport Physiology,” 5(2), 84-90. (In Persian)
Goldman, S. E., Stone, K. L., Ancoli-Israel, S., Blackwell, T., Ewing, S. K., Boudreau, R., Cauley, J. A., Hall, M., Matthews, K. A., & Newman, A. B. (2007). Poor sleep is associated with poorer physical performance and greater functional limitations in older women. Sleep, 30 (10), 1317- 1324.
Golmakany, A., Shariati Sarcheshmeh, M., Marouzi, P., & Rezaie Sani, T. (2016). “Body Mass Index and its relation to menopausal women’s quality of life”. Journal of Holistic Nursing And Midwifery, 26(1), 48-55. (InPersian)
Hita-Contreras, F., Martínez-Amat, A., Cruz-Díaz, D., & Pérez-López, F. (2016). Fall prevention in postmenopausal women: the role of Pilates exercise training. Climacteric, 19(3), 229-233
Hita-Contreras, F., Zagalaz-Anula, N., Martínez-Amat, A., Cruz-Díaz, D., Sánchez-Montesinos, I., AibarAlmazán, A., & Lomas-Vega, R. (2018). “Sleep quality and its association with postural stability and fear of falling among Spanish postmenopausal women”. Menopause, 25(1), 62-69.
Işık, E. İ., & Başar, S. (2021). Pilates Training in the Elderly. Int J Acad Med Pharm, 3(3), 277-280.
Jing, M.-J., Wang, J.-J., Lin, W.-Q., Lei, Y.-X., & Wang, P.-X. (2015). “A community-based cross-sectional study of fatigue in middle-aged and elderly women”. Journal of psychosomatic research, 79(4), 288-294.
Khajavi, D., & Khanmohamadi, R. (2016). “The Effect of "Green Exercise" on Improving the Sleep Quality of Female Elderly without Regular Physical Activity in Arak City”. Journal of Woman and Family Studies, 3(2), 7-32. (In Persian)
Kloubec, J. A. (2010). “Pilates for improvement of muscle endurance, flexibility, balance, and posture”. The Journal of Strength & Conditioning Research, 24(3), 661-667.
Lakens, D. (2013). “Calculating and reporting effect sizes to facilitate cumulative science”: a practical primer for t-tests and ANOVAs. Frontiers in Psychology, 4. doi:10.3389/fpsyg.2013.00863.
Lee, H., Caguicla, J. M. C., Park, S., Kwak, D. J., Won, D.-Y., Park, Y., Kim, J., & Kim, M. (2016). “Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women”. Journal of exercise rehabilitation, 12(3), 247.
Lewitt, M. S., McPherson, L., & Stevenson, M. (2019). “Development of a Pilates Teaching Framework from an international survey of teacher practice”. Journal of bodywork and movement therapies, 23(4), 943-949.
McDowell, C., Gordon, B., Andrews, K., MacDonncha, C., & Herring, M. (2019). “Associations of physical activity with anxiety symptoms and status”: results from The Irish longitudinal study on ageing. Epidemiology and psychiatric sciences, 28(4), 436-445.
Meng, H., Hale, L., & Friedberg, F. (2010). “Prevalence and predictors of fatigue among middle-aged and older adults”: evidence from the Health and Retirement study. Journal of the American Geriatrics Society, 58(10), 2033.
Mulhall, S., Andel, R., & Anstey, K. J. (2018). “Variation in symptoms of depression and anxiety in midlife women by menopausal status”. Maturitas, 108, 7-12.
Naufel, M. F., Frange, C., Andersen, M. L., Girão, M. J. B. C., Tufik, S., Beraldi Ribeiro, E., & Hachul, H. (2018). “Association between obesity and sleep disorders in postmenopausal women”. Menopause. 139-144, (2) 25.
Parker, S. J., Strath, S. J., & Swartz, A. M. (2008). “Physical activity measurement in older adults: relationships with mental health”. Journal of aging and physical activity, 16(4), 369-380.
Perez-Lopez, F. R., Martinez-Dominguez, S. J., Lajusticia, H., Chedraui, P., & Project, T. H. O. S. A. (2017). “Effects of programmed exercise on depressive symptoms in midlife and older women”: a meta-analysis of randomized controlled trials. Maturitas, 106, 38-47.
Ravindran, A. V., Balneaves, L. G., Faulkner, G., Ortiz, A., McIntosh, D., Morehouse, R. L., Ravindran, L., Yatham, L. N., Kennedy, S. H., & Lam, R. W. (2018). “Canadian network for mood and anxiety treatments (CANMAT) 2016 clinical guidelines for the management of adults with major depressive disorder”: section 5. Complementary and alternative medicine treatments. Focus, 16(1), 85- 94.
Roshandelpour, z., & Abedanzadeh, R. (2018). “The Effect of 12 Weeks of Training Pilates on Balance and Fatigue in Women with Multiple Sclerosis”. Navid No, 20 (6.20-2) 4. (In Persian)
Shah, S. S., & Wasnik, S. (2021). “Effect of Pilates exercise on the level of fatigue, cognition and knee proprioception in the elderly population of 60-80 years”. Int J Physiother Res, 9(2), 3774-3779.
Shaver, J. L., & Woods, N. F. (2015). “Sleep and menopause”: a narrative review. Menopause, 22(8), 899-915.
Tomruk, M. S., Uz, M. Z., Kara, B., & İdiman, E. (2016). “Effects of Pilates exercises on sensory interaction, postural control and fatigue in patients with multiple sclerosis”. Multiple sclerosis and related disorders, 7, 70-73.
Yucel, H., & Uysal, O. (2016). “Pilates-based mat exercises and parameters of quality of life in women with type 2 diabetes”. Iranian Red Crescent Medical Journal, 18(3), 1. (In Persian)
Zhang, C., Zhang, H., Zhao, M., Li, Z., Cook, C. E., Buysse, D. J., Zhao, Y., & Yao, Y. (2020). “Reliability, validity, and factor structure of Pittsburgh sleep quality index in community-based centenarians”. Frontiers in psychiatry, 11, 886.
)