The Effect of the New Self Myofascial Release Protocol on Trigger Point Release: A Clinical Trial

Document Type : Research Paper

Authors

1 Associate Professor, Health and Sports Rehabilitation Department, Physical Education and Sport Science Faculty, Shahid Beheshti University, Tehran, Iran

2 MSc/Shahid Beheshti University/ Tehran/ Iran

10.22084/rsr.2025.30660.1767

Abstract

Background and Aim: Self-myofascial release is a contemporary method aimed at alleviating complications associated with myofascial trigger points. Trigger points can significantly impact muscle function and overall well-being. However, existing literature has not established a cohesive protocol for this type of myofascial release. Thus, this study aims to evaluate the effectiveness of a newly introduced self-myofascial release protocol in mitigating complications caused by trigger points.
Methods: In this semi-experimental study, 15 women aged 20 to 30 years with trapezius trigger points were recruited according to specific inclusion criteria. Initially, assessments were conducted to measure the range of motion in the neck and shoulder using a goniometer. Pain levels were evaluated through the Visual Analog Scale (VAS), and the functional quality of the hand and shoulder was assessed using the DASH questionnaire. Participants underwent five sessions of the self-myofascial release intervention, after which post-test measurements were taken. Data were analyzed using SPSS 26 software and paired t-tests.
Results: The paired T-test results indicated no significant impact of the intervention on neck motion indices, including flexion, extension, lateral flexion, and rotation (P=0.000). Conversely, significant improvements were observed in shoulder motion indices, including abduction, flexion, internal and external rotation, as well as in pain levels assessed by VAS and functional quality measured by DASH (P<0.005).
Conclusion: The findings suggest that the foam rolling protocol can effectively reduce complications from trigger points in the shoulder region. However, its impact on the cervical region appears limited, indicating a need for alternative interventions in these areas.

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Journal for Research in Sport Rehabilitation
Volume 13, Issue 25 - Serial Number 25
September 2025
Pages 149-161

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