Comparison the effect of six weeks “NETBALLSMART DYNAMIC” and “FIFA +11” warm-ups on two-dimensional kinematics of active male

Document Type : Research Paper

Authors

kharazmi university

Abstract

Background and aim: Netball smart and FIFA +11, are widely used as warm-up programs to prevent athlete injuries. But so far the effectiveness of these two warm-up methods has not been compared on the two-dimensional kinematics of active men. The aim of the current study was to compare the effect of FIFA +11 and Netball Smart warm up programs on the two-dimensional kinematics of the lower extremity during the single-leg squats and single-leg hop test.
Methods: 40 active male college soccer players (age: 23.4 ± 1.0 years) were randomly divided into the Netball smart (n=20) and FIFA +11 (n=20) groups. Each group perform the injury prevention program as a warm-up before training session, three sessions per week for six weeks. Before and after the training protocols, the kinematic variables of the lower limbs were captured in single-leg squat test and single-leg hop test with using two-dimensional cameras. The videos were then evaluated to measure variables using Kinovia software.
Results: After six weeks of intervention, all the kinematic variables of the lower extremities in both the Net Ball Smart and FIFA 11+ groups show significant changes compared to the pre-test. However, changes in the kinematic variables in the post-test were not significant between the two groups.
Conclusion: The finding of the present study showed that FIFA 11+ and Netball smart training can effectively improve the risk factors of ACL injury in active individuals. According to our findings, FIFA 11+ and Netball smart have similar effects on lower limb biomechanics.

Keywords

References

 
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